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Pre and Post Program Stress Questionnaire

Please complete the following questionnaire related to how you perceive your stress.

The questions in this scale ask you about your feelings and thoughts during the last month. In each case, you will be asked to indicate by circling how often you felt or thought a certain way. 

Click the button below to start.

Start

Question 1 of 14

In the last month, how often have you been upset because of something that happened unexpectedly?

A

Never

B

Almost Never

C

Sometimes

D

Fairly Often

E

Very Often

Question 2 of 14

In the last month, how often have you felt that you were unable to control the important things in your life?

A

Never

B

Almost Never

C

Sometimes

D

Fairly Often

E

Very Often

Question 3 of 14

In the last month, how often have you experienced kindness from others?

A

Never

B

Almost Never

C

Sometimes

D

Fairly Often

E

Very Often

Question 4 of 14

In the last month, how often have you felt nervous and “stressed”?

A

Never

B

Almost Never

C

Sometimes

D

Fairly Often

E

Very Often

Question 5 of 14

In the last month, how often have you felt confident about your ability to handle your personal problems?

A

Never

B

Almost Never

C

Sometimes

D

Fairly Often

E

Very Often

Question 6 of 14

In the last month, how often have you felt that things were going your way?

A

Never

B

Almost Never

C

Sometimes

D

Fairly Often

E

Very Often

Question 7 of 14

In the last month, how often have you felt the desire to support the greater good?

A

Never

B

Almost Never

C

Sometimes

D

Fairly Often

E

Very Often

Question 8 of 14

In the last month, how often have you found that you could not cope with all the things that you had to do?

A

Never

B

Almost Never

C

Sometimes

D

Fairly Often

E

Very Often

Question 9 of 14

In the last month, how often have you been kind to others?

A

Never

B

Almost Never

C

Sometimes

D

Fairly Often

E

Very Often

Question 10 of 14

In the last month, how often have you been able to control irritations in your life?

A

Never

B

Almost Never

C

Sometimes

D

Fairly Often

E

Very Often

Question 11 of 14

In the last month, how often have you felt that you were on top of things?

A

Never

B

Almost Never

C

Sometimes

D

Fairly Often

E

Very Often

Question 12 of 14

In the last month, how often have you been angered because of things that were outside your control?

A

Never

B

Almost Never

C

Sometimes

D

Fairly Often

E

Very Often

Question 13 of 14

In the last month, how often have you felt that there is a lot of kindness in the world?

A

Never

B

Almost Never

C

Sometimes

D

Fairly Often

E

Very Often

Question 14 of 14

In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

A

Never

B

Almost Never

C

Sometimes

D

Fairly Often

E

Very Often

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