Free Resources to Support Your Lyme Healing Journey
Healing from chronic Lyme is overwhelming — you don’t have to do it alone. Here are some free tools, guides, and calming practices to help you feel more grounded, supported, and clear as you navigate your healing.
A simple, anti-inflammatory 7-day meal plan with easy, nourishing recipes to support energy, reduce inflammation, and make eating for Lyme feel effortless.
Learn practical, compassion-based strategies to interrupt spirals, calm your thoughts, and bring your nervous system back to center during high-stress moments.
Calm the chaos with this simple, step-by-step plan to help you stay grounded during flare-ups and reduce emotional overwhelm. Includes scripts, planning sheets, and calming tools.
Lyme keeps your nervous system stuck in fight-flight-freeze. This workshop will teach you how to shift your nervous system out of survival mode and into healing mode - and it's easier than you think!