Use this form to make notes about what you want to talk about at the next coaching call!

Welcome to Balancing Life & Lyme!

Managing your emotions means learning to calm your mind and body. In this pillar, you’ll shift unhelpful thoughts, reduce rumination, and use simple tools to regulate stress and your nervous system.

Simplifying your life means doing less to heal more. Learn to set boundaries, manage energy wisely, and streamline daily tasks so you can create space for calm, clarity, and lasting healing.

Communicating your needs helps you speak clearly and confidently. In this pillar, you’ll learn assertive communication skills and how to request the support and accommodations you deserve.

In this module, we will discuss the importance of healthy relationships with others and yourself.

"How do I experience joy in spite of my circumstances?" "How do I make sense of my experiences?" "Where do I go from here?" These questions and more will be addressed in this module.

In this Pillar, we will discuss making informed treatment choices, supporting your detox pathways, using food as medicine, and putting together everything you’ve learned so you can heal faster.

Please complete these two quick assessments to provide feedback on your experience in the program and to see how your perceived stress has changed over the course of the program.